Episode 261: What Do I Need This Year? Rethinking the New Year With Metastatic Breast Cancer

Episode 261: What Do I Need This Year? Rethinking the New Year With Metastatic Breast Cancer

A new year often comes with pressure to set goals, do more, and fix ourselves. But when you’re living with metastatic breast cancer, that framework can feel exhausting — and disconnected from reality.

In this New Year episode, we talk about a different way forward. One that starts by asking a more honest question:

What do I need this year?

Because when cancer doesn’t reset on January 1st, the goal isn’t reinvention — it’s living.

We explore:

  • Why living with metastatic breast cancer is already enough

  • Letting go of “shoulds” and redefining progress

  • Shifting from performance to presence

  • Creating anchors instead of rigid routines

  • Trusting what your body and life are asking for right now

  • Why rest matters — and why engagement still does too

This is an honest, grounded conversation about living well with metastatic disease — without pretending it’s easy, and without waiting for life to begin “after.”

You’re not behind.
You’re not broken.
And you don’t need to fix yourself to deserve a meaningful life.

Living is the goal.

🎧 New episodes every Wednesday
📩 Follow along on Instagram & YouTube: @imstillherepodcast
💛 Mindset resources and guides available at heatherjose.com

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Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Tammy Eagle Bowling was 41, healthy, and diagnosed out of nowhere after a routine mammogram caught what blood work and a clean physical missed. She'd never even heard the word metastatic before a scan...

23 Sep 33min

Episode 278: When October Doesn't Feel Like Yours

Episode 278: When October Doesn't Feel Like Yours

Heather's solo this week, getting ahead of Breast Cancer Awareness Month before the pink shows up everywhere. This one's less a tidy takeaway and more her thinking out loud — the complicated feelings ...

16 Sep 25min

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

This week I'm joined by Dr. Eleonora Teplinsky, a medical oncologist specializing in breast and gynecologic cancers, for a conversation about what actually helps people live well with metastatic disea...

9 Sep 30min

Episode 276: We're Back!

Episode 276: We're Back!

Heather and Larry are back after a summer break, and they're kicking off the new season with a little reflection. After 275 episodes, Heather opens up about why the podcast started in the first place ...

2 Sep 26min

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Gillian Burles was 39 years old when her breast cancer metastasized to her spine — so severely that her T10 vertebra had to be replaced with a titanium alloy cage. She was living in the Northwest Terr...

24 Juni 40min

Episode 275: This Is the Good Stuff

Episode 275: This Is the Good Stuff

Heather and Larry are back together, and they're catching up on a full couple of weeks. First up: Larry's first time volunteering at a Little Pink Houses of Hope retreat on the Outer Banks — what he e...

3 Juni 26min

Episode 274: Just a Tuesday

Episode 274: Just a Tuesday

What do we actually want when we go into a scan? When we make the hard choices about treatment and energy and how we spend ourselves? We want a Tuesday. An ordinary, unremarkable, nothing-special day ...

13 Maj 25min

Episode 273: You Asked, I Answered

Episode 273: You Asked, I Answered

You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis,...

6 Maj 33min

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