Time Billionaires: Mindset and Time Management for Work & Life7 Jan

How to Stop Hating Your Job (Even When You Can't Quit Yet) with Naomi Midanik — Part 1

In this episode of Time Billionaires, Rebecca speaks with Naomi Midanik, a cancer survivor and Founder at Bright Balance Psychotherapy. As a registered psychotherapist practicing in Ontario, Canada, Naomi brings a unique perspective, having spent 17 years in corporate marketing before transitioning to therapy. Her specialty focuses on professionals, entrepreneurs, and working moms navigating career challenges and workplace burnout.

The conversation explores the reality many face: being stuck in a job they hate without the immediate option to quit. Naomi introduces the concept of radical acceptance from dialectical behavior therapy, explaining how to validate your negative feelings about work while simultaneously focusing energy on what you can actually control. She shares practical strategies for making the best of difficult situations, from reframing your commute to managing difficult boss relationships.

Timestamps:

Opening question about hating your job but making the best of it – 0:00
Introduction to Naomi and her background – 0:26
Why people feel trapped in jobs they hate – 1:28
What radical acceptance actually means and how to practice it – 2:39
The "good" reframe vs. radical acceptance for different situations – 4:40
Personal example: cancer diagnosis and appropriate responses – 5:32
Toxic positivity vs. genuine acceptance in career situations – 7:42
Understanding emotional numbness as an early burnout signal – 9:14
Signs to watch for when going through the motions – 10:39

Connect with Naomi:

Bright Balance Psychotherapy: https://www.brightbalancetherapy.com/

LinkedIn: linkedin.com/in/naomimidanik

For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and the Time Billionaires Podcast on LinkedIn!

And if you love the show, subscribe to follow it.

Shout-out to Graham Duncan from East Rock Capital for the "Time Billionaires" concept that inspired our show name - originally shared on The Tim Ferriss Show.

Chapters

(00:00:00) - How to Make a Living from Your Job
(00:00:46) - What Radical Acceptance Can You Do For Your Job?
(00:07:43) - How to Get Over a Hating Your Job
(00:09:25) - The Signs That You're Starting to Burnout

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(61)

How to Stop Perfectionism From Wasting Your Time with Fran Hauser — Part 2

How can you create more space in your calendar, protect your energy, and stay productive without burning out? In Part 2 of Rebecca Shaddix’s conversation with Fran Hauser, they explore practical time-...

23 Sep 21min

Twenty Minutes is the New Hour with Fran Hauser — Part 1

What if some of your productivity habits are actually wasting your time? In this episode of Time Billionaires, Rebecca Shaddix speaks with Fran Hauser, author of The Myth of the Nice Girl and the fort...

16 Sep 17min

Why Your “Bad” Habits Might Be Good for You with Amanda Natividad — Part 2

What if your “bad” habits aren’t actually problems you need to fix? What if you can use them to make work and life easier? In Part 2 of their conversation, Rebecca speaks with Amanda Natividad, market...

10 Sep 19min

Staying Focused Through Constant Interruptions with Amanda Natividad — Part 1

How do you protect your focus when your day is full of interruptions, complex tasks, and constant context-switching? Rebecca speaks with Amanda Natividad, marketing leader at SparkToro and co-author o...

3 Sep 17min

Overcome Procrastination With Better Systems with Mark Talaga — Part 2

Why is it so hard to start the habits we want, and stop the ones we don’t, even when what to prioritize? In part 2 of this conversation, Rebecca speaks with Mark Talaga, performance coach and host of...

26 Aug 9min

Stop Procrastinating by Understanding Executive Function with Mark Talaga – Part 1

Why do high-achievers struggle with burnout, procrastination, and follow-through, even when they know exactly what they need to do? In part 1 of this conversation, Rebecca speaks with Mark Talaga, li...

19 Aug 15min

4 Science-Backed Ways to Reduce Anxiety in 60 Seconds

This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca shares research-backed mi...

12 Aug 4min

Improv Games to Rewire Focus and Confidence with David Westerlund – Part 2

What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting? In part 2 of this conversation, Rebecca speaks with Da...

29 Juli 15min