2768: The Surprising Benefits of Gaining Body Fat

2768: The Surprising Benefits of Gaining Body Fat

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)

  • How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)

  • Trainer wisdom. (24:13)

  • Rocky Marciano's RELENTLESS training routine. (35:53)

  • Silly things we did without tech. (41:32)

  • Is creativity lost with the youth? (45:27)

  • A scary lie women are fed. (49:14)

  • High-protein snacks that taste GREAT! (56:43)

  • #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)

  • #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)

  • #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)

  • #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Related Links/Products Mentioned

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

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