#100- HYROX World No3 - Dylan Scott - The Hybrid Raccoon - "I Have 14 Problems To Solve"

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.

Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.

In this episode, you'll learn:

Why your back squat has almost zero correlation to sled performance - and what to train instead

The "14 problems to solve" mindset Dylan uses when lining up against elite competitors

How Dylan structures 70-75km of weekly running, including specific compromised running workouts you can steal

Why a clean diet is overrated for performance and what actually matters for fueling race day

The single station that has the most transfer to every other HYROX movement

Dylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangers

What's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges

+ Much more

This conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.

If you enjoyed this episode, you might like these:

https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9

Fully time stamped chapter list

00:00:00 Intro

00:01:04 Airport Hour of Burpees

00:06:56 Travel & Training on the Road

00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet

00:16:58 Coaching Principles

00:22:41 Training with Faster Partners & Scaling

00:27:28 Singles vs Doubles Training

00:31:07 Season So Far: Singles & Doubles

00:35:06 Stepping Up: Doubles vs Pro & Open

00:42:36 Sled Pull Weight, Bodyweight & Lane Variability

00:45:28 Hamstring Strengthening

00:51:19 Wall Balls: Mechanics & Unbroken Streak

00:54:44 Running Zones & Avoiding the 'Black Hole'

01:03:05 Audience Q&A: Run Programming & Speed Work

01:05:23 Audience Q&A: Compromised Running – Go-To Pairings

01:08:43 Audience Q&A: Speed Work Follow-Up

01:10:25 Audience Q&A: Prioritising Stations vs Runs

01:11:12 Overrated vs Underrated: Health & Food

01:17:55 Underrated Food & Exercise (Lunges)

01:23:04 Underrated Supplement

01:27:07 Race Day Nutrition: Caffeine & Gels

01:31:39 Underrated Habit (Mobility)

01:34:51 Season Focus & Goals

01:37:55 Elite Field Outlook

01:39:40 Where to Find Dylan

01:40:51 Closing Remarks

***LINKS***

Dylan’s Instagram:

https://www.instagram.com/thehybridraccoon

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