2773: Top Ways to Measure Progress (and the WORST)!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)
Mind Pump's Vuori favorites. (27:58)
The Babe Ruth diet. (29:12)
The guys take on the updated food pyramid and its influence on society. (36:53)
The biggest jerks in the sea. (41:24)
LEGO latest innovation. (47:32)
Kids say the cutest things. (49:13)
Getting too big for your shirt! (50:58)
Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)
#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)
#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)
#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)
#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Avsnitt(1000)

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Sep 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

23 Sep 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min