147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)

If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.

In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs.

You’ll learn:

• Why hormonal shifts after 40 make weight loss harder — even for women who eat well

• How hidden micronutrient imbalances (like magnesium, potassium, copper, and iron metabolism) can slow your metabolism and drive stubborn belly fat

• Why stress, sleep, and soil depletion can quietly create mineral deficiencies that sabotage fat loss

• Common signs your body may be missing key nutrients (fatigue, cravings, brain fog, palpitations, bloating, constipation, and poor sleep)

• The first step Lara takes with every client inside her Metabolic Mastery program to restart fat loss, improve energy, and calm hot flashes

This is not another diet episode. It’s a root-cause look at why your body may be resisting weight loss — and how to begin fixing it from the inside out.

If you’ve been frustrated, confused, or blaming yourself for slow weight loss after 40, this episode will help you make sense of what’s really happening in your metabolism.

👉 Perfect for women in perimenopause or menopause who want sustainable weight loss, better sleep, balanced hormones, and steady energy — without extreme dieting.

✨ Next Steps:

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN