There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction

There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more present in my real life. It’s time to break the habit of doomscrolling — and here’s how to ACTUALLY do it…

WHAT WE’LL TALK ABOUT ↓
🤍 Why were addicted to social media
🤍 Breaking down why you can’t stop scrolling
🤍 Getting clear on how you want your day to look
🤍 Making a schedule to help productivity
🤍 Things that are better for you than scrolling
🤍 Creating your own personal curriculum

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Ollie:Cozy up with your pup this season! Go to ollie.com/tntc and use code tntc to get 60% off your first box!

Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com slash TNTC and use code TNTC

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21

KEEP UP WITH ME ON SOCIAL MEDIA
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

Podcast Business Inquiries - ashleychristinecorbo@gmail.com
Social Media Inquiries - ashley@abouttalentagency.com

Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, how to stop doom scrolling, how to stop being addicted to your phone, things to do instead of being on your phone

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(227)

How to Get Out of a Funk

How to Get Out of a Funk

From one girl in a funk to another 😽✨ Here’s my go-to list of ways to reset my brain, find a little motivation, and start feeling more like myself again. Whether you’re feeling stuck, overwhelmed, un...

12 Okt 29min

It’s Not All Men, But It’s Always a Man

It’s Not All Men, But It’s Always a Man

In this episode, I’m talking about the Cornell 7, the “not all men” conversation, and the reality of living as a woman in a world where we’re constantly taught how to protect ourselves, yet so often q...

5 Okt 30min

Being Disliked by Losers Is the Price You Pay for Not Being One

Being Disliked by Losers Is the Price You Pay for Not Being One

In this episode, I talk about why people will always have opinions about you and why you shouldn't care. From projection and insecurity to outgrowing friendships, setting boundaries, and putting yours...

28 Sep 24min

How to Be Kind Without Being a Pushover

How to Be Kind Without Being a Pushover

Being kind doesn’t make you a pushover...being kind without boundaries does. 😐 In this episode, I talk about the difference between having a good heart and abandoning yourself to keep everyone else c...

21 Sep 26min

How to Rebrand Your Life This Fall 🤎🍂

How to Rebrand Your Life This Fall 🤎🍂

I'M BACK & I MISSED YOU ALL SO MUCH! In this episode, we're kicking off fall with a lil rebrand ✨ How to reset your life, figure out who you want to become, break habits that aren’t serving you, roman...

14 Sep 39min

If They Want You, You Won’t Have to Question It

If They Want You, You Won’t Have to Question It

I’M MARRIED!!! 💍🤍 After almost 10 years together, Josh and I finally got married! As excited as I am for this new season of life, before I come back from our honeymoon, I wanted to take a step back ...

24 Aug 28min

Stop Feeling Bad for Being Young - The Pressure to Be Perfect in Your 20s

Stop Feeling Bad for Being Young - The Pressure to Be Perfect in Your 20s

As I step into a new chapter of my life, I’ve been thinking a lot about how much pressure I put on myself throughout my 20s to have everything figured out. In this episode, I’m talking about the anxie...

17 Aug 27min

How I Became My Own Boss - Influencing, Podcasts, Working for Myself

How I Became My Own Boss - Influencing, Podcasts, Working for Myself

4 years ago, I almost quit podcasting because I felt like I was wasting my time and no one was listening. Two weeks later, I had an idea to promote my podcast on TikTok, and that one video completely ...

10 Aug 34min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
rss-dr-bjorklund
not-fanny-anymore
johannes-hansen-podcast
roda-vita-rosen
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
kan-jag-sa-kan-du-podden
sa-in-i-sjalen
rss-basta-livet
rss-ar-det-rimligt
sektledare