Mindful Moments: Ride the Wave Breath to Calm Your Thursday
Hey there, I'm Julia Cartwright, and I'm so glad you've found your way here today. You know, it's a Thursday morning, and I'm guessing some of you are feeling that particular brand of mid-week tension...
6 Mars 2min
Anchor and Release: Your 90-Second Escape from the Chaos
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing a few minutes between meetings, squeezing this in before the afternoon slump hits, or just needing a...
4 Mars 2min
Mindful Moments: The Three-Part Release Breath for Busy Mornings
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late morning on a Thursday, and I'm willing to bet that somewhere between your co...
27 Feb 2min
Anchor Your Calm: The Tuesday Morning Reset You Need Right Now
Hey there, I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here, especially on a day like today when the world feels like it's moving at a hundred miles an hour and you'r...
25 Feb 3min
Anchor Breath: Drop In When Life Gets Choppy
# Mindful Moments: Daily Breathing Exercises for RelaxationHello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can feel like that g...
23 Feb 3min
Anchor and Release: Settle Your Saturday Morning Restlessness
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday mornings can feel a little weird, can't they? That restless energy where you're caught between finally havi...
22 Feb 2min
Breathe in the Ocean: A Mindful Moment to Center Your Day
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the day gets away from you, or you're finally s...
20 Feb 2min
Anchor & Release: A Grounding Breath to Ease Stress & Restore Calm
Good morning, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in mid-February have this particular flavor, don't they? There's that sense o...
16 Feb 2min
