Why mothers need to be held too: Somatic work and the circle of nurture with Lisa Rombach

Somatic practitioner and founder of Circle of Nurture, Lisa Rombach, joins me for a deeply grounding conversation about motherhood, the nervous system, and why mothers need support just as much as the children they care for.

Together, we explore:

- What somatic work actually is, in everyday language, and why it's not as abstract as it may sound.

- How motherhood changes our relationship with our bodies and sense of self.

- Why self-care often falls short and what truly helps mothers feel replenished.

- The role of community, presence, and being witnessed in reducing burnout.

- How being held and supported as a mother quietly shapes how our children feel safe and secure.

This episode will help mothers feel less alone, more understood, and more grounded in their own experience. You don't need to fix yourself or try harder, sometimes the most powerful shift comes from being supported and held.

LEARN MORE ABOUT MY GUEST:

🔗 Circle of Nurture

🔗 Register for Lisa's live master class: Mother Glue

🔗 Join the next online Mother's Circle

FOLLOW US ON INSTAGRAM:

📱@circleofnurture

📱@drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

🔗 Feeling weighed down by mom-guilt, identity shifts, or the mental load of parenting? Upshur Bren Psychology Group specializes in maternal mental health and offers therapy and coaching to help you feel more grounded and supported. Visit upshurbren.com to learn more about support options or schedule a free consultation call so we can share recommendations for a personalized plan to meet your unique needs.

🔗 Feldenkrais Method

🔗 Somatic Experiencing (SE™) from Dr. Peter A. Levine

🔗 Kimberly Ann Johnson

🔗 Mother Circle: Mothering through adoption

🔗 Lucy Rowett

🔗 The Mother Circle

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my episode on parental burnout: What it is, why it happens, and how to overcome it

🎧 Listen to my podcast episode about how tuning into your child's natural rhythms can completely transform the way you understand their emotions and reactions with somatic therapist Alé Duarte

🎧 Listen to my podcast episode about the science of energy healing with Stephanie Filardi

🎧 Listen to my podcast episode about using Internal Family Systems to emotionally support mothers with Rebecca Geshuri and Jessica Sorci

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(444)

Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life, joins me to help parents cut th...

8 Sep 58min

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed, second-guess themselves,...

1 Sep 56min

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

25 Aug 50min

Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What intrusive thoughts actually are. How to recognize when ...

20 Aug 33min

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Aug 52min

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why staying dry overnight is very different from daytime po...

13 Aug 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why creating just a f...

11 Aug 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why some children seem to worry about everything, from strange noises to monsters u...

6 Aug 22min