5 Things to Do Before You See That Hard Family Member

Feeling stuck in your trauma healing journey? In this episode, I share a personal story of how freeze responses, hypervigilance, and dissociation show up — even after doing "all the right work." You'l...

23 Juni 202512min

Sometimes, the body - and our younger selves - remember before we do. In this tender episode, I share what it was like to meet my inner child in a moment of shutdown—and to hear her say, "This is real...

1 Juni 202523min

Ever caught yourself saying something just to smooth things over—then walked away feeling small, tight, or ashamed? In this episode, I share how I recognized a fawn response in real time, how my breat...

14 Maj 202529min

Understanding and Healing the Flee Response: Personal Insights, Grounding  & Releasing Tools Did you know that you can let go of past trauma and that your body already knows how? In this episode, I di...

26 Apr 202531min

Reclaiming Power: Understanding Trauma and the Fight Response   In this episode, I dive into a personal story and insights about trauma and the fight response in my situation. I explore how past traum...

18 Apr 202515min

I can't tell you how many times I used to think this thought when I would get triggered, or when a visceral response would come up in my body that made zero sense to my present self. I want to honor t...

22 Nov 202433min

Things are seeming to get worse.... Is this a thought you've had during your healing journey? The River of Misery is a tool we offer to our mind when this comes up. It makes sense that as we start to ...

30 Sep 202428min

Resiliency is a common word we hear when we start to heal our trauma. And it's one that I always forgot the meaning of. Does that happen to you? You hear a word, it makes sense and then when you hear ...

9 Juli 202426min