How to break free from the negative cycle of overthinking

How to break free from the negative cycle of overthinking

While the human mind is capable of great insight, original thoughts and acts of tender kindness towards others, it can also, at times, act like our own worst enemy. Feelings of worthlessness, shame and disappointment can all stem from our brain’s natural inclination for overthinking. This can give rise to a wide range of debilitating impacts on our lives, such as low self-esteem, anxiety and depression and can even lead to the development of significant physical health issues. So, why do our minds seem to sabotage us in this way and what measures can we take to free ourselves from the common traps that lead us to being stuck in endless loops of negative thinking? In this episode, we’re joined by Dr Jessamy Hibberd, a clinical psychologist and best-selling author, to talk about her latest book, The Overthinking Cure – How to Free Your Mind and Focus on What Really Matters. She tells us how common habits such as self-criticism, comparing ourselves to others, and actively avoiding our problems can all lead us to overthink, why we are all vulnerable to getting stuck in spirals of negative thoughts, and how learning to manage where we place our attention is often the first step we can all take to help us to boost our moods and wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(673)

How forensic scientists gather vital evidence to solve crimes

How forensic scientists gather vital evidence to solve crimes

Whenever a crime is committed, tiny traces of evidence are left behind at the scene, which, if pieced together correctly, can tell us exactly what happened, when it happened and who was responsible. T...

30 Aug 25min

Why the most extreme El Niño event for a century is on its way

Why the most extreme El Niño event for a century is on its way

Every several years, the surface temperatures of the Pacific Ocean rise, triggering a climate event that has a domino effect on weather patterns across the globe. This is known as El Niño – and this y...

27 Aug 26min

The secret world hidden in the ground below us

The secret world hidden in the ground below us

Though we’re often not aware of it, the ground beneath our feet is teeming with an abundance of life and activity – from the complex networks of fungi and tangled roots put down deep into the Earth by...

23 Aug 36min

The truth about the Nazi fascination with alternative medicine

The truth about the Nazi fascination with alternative medicine

It’s widely documented that during the time of the Third Reich, the Nazi Party employed a legion of scientists to aid them in their goals of military superiority and ethnic cleansing – particularly in...

20 Aug 24min

What we’re getting wrong about narcissists

What we’re getting wrong about narcissists

Oftentimes in popular culture we’ll hear the term narcissist used to describe a person who has an inflated opinion of themselves, a big ego or someone who tends to overestimate their own abilities. Ho...

16 Aug 28min

The latest breakthroughs in Parkinson’s research

The latest breakthroughs in Parkinson’s research

Parkinson’s disease currently affects more than 160,000 people in the UK. It’s a complex, progressive condition that typically develops slowly over many years and causes issues with movement, balance,...

13 Aug 29min

How to harness your brain’s underused superpowers

How to harness your brain’s underused superpowers

For a large proportion of our lives, our brains seemingly work on autopilot – the many processes the brain controls hum away behind the scenes, helping us to carry out our daily tasks. But in certain ...

9 Aug 35min

How we define intelligent life

How we define intelligent life

What does it mean to be a living organism? What are the driving forces that motivate our thoughts and actions? Are we all simply acting the way we do thanks to the instructions built into our genes an...

6 Aug 28min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
ufo-sverige
kapitalet-en-podd-om-ekonomi
medicinvetarna
halsorevolutionen
sexet
rss-ufobortom-rimligt-tvivel
rss-vetenskapsradion
ufo-sverige-2
dumforklarat
det-morka-psyket
rss-vetenskapsradion-2
paranormalt-med-caroline-giertz
ideer-som-forandrar-varlden
rss-geopodden-2
vetenskapsradion
bildningspodden
svd-nyhetsartiklar