The Truth About Muscle Building

The Truth About Muscle Building

Welcome to Better Than Yesterday, the podcast brought to you by MTN Coaching.In today’s episode, we’re diving deep into everything you need to know about building muscle. From nutrition to training and recovery.We break down:💪 How to set your calorie intake for muscle growth🍗 The truth about protein and how much you really need🏋️‍♂️ The key principles of effective muscle-building training😴 Why recovery matters more than you think⚡️ The least talked about factor that can make or break your resultsAnd at the end we rate some muscle building strategies and give our thoughts! Whether you’re just getting started or want to refine your approach, this episode will help you train smarter, recover better, and build more muscle the right way.👉 Subscribe to the channel for more weekly insights from the MTN Coaching team.

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Avsnitt(45)

MTN Coach Files: Balancing Motherhood, Business & Health

MTN Coach Files: Balancing Motherhood, Business & Health

In this episode we chat with coach Tanika on her journey into the fitness space whilst balancing building a business, working on her health and setting an example for her 2 amazing children. Tanika is...

11 Sep 44min

MTN Coach Files: From Paint Brush to Personal Training

MTN Coach Files: From Paint Brush to Personal Training

A deep dive into how Alan joined the fitness industry, who he coaches, how he coaches and much more. Plus enjoy Alan's 12/10 level of banter and awful jokes... A truly inspiring story about how he tur...

7 Sep 50min

MTN Coach Files: From Client to Coach

MTN Coach Files: From Client to Coach

Learn more about Anna Taylors journey from being an MTN Coaching client for 5 years before she joined the team as a coach. Anna has a unique perspective as an MTN Coach after having worked with us for...

7 Sep 38min

MTN Coach Files: Why Balance isn't Always the Goal

MTN Coach Files: Why Balance isn't Always the Goal

Today we're joined by Coach Rosie. We dive into her journey within the fitness industry and discover her thoughts surrounding coaching, behaviour change and much much more. You can find rosie on Insta...

28 Aug 54min

MTN Coach Files: Living with Chronic Illness

MTN Coach Files: Living with Chronic Illness

Find out more about Coach Sarah from MTN and how she navigates living with Kidney Disease and Endometriosis. Sarah's story is inspiring and for many women, very relatable. She's an incredibly caring c...

27 Aug 53min

MTN Coach Files: From Prison to Personal Trainer

MTN Coach Files: From Prison to Personal Trainer

Peter Johnstone left his career in the prisons in 2023 and he hasn't looked back since. He's built a phenomenal coaching business within MTN Coaching and has helped his clients achieve some massive go...

17 Aug 45min

MTN Coach Files: How I Gained 20kg in 2 Weeks

MTN Coach Files: How I Gained 20kg in 2 Weeks

Dylan Money has been in the industry for over 10 years. There's been plenty ups and downs with both building his coaching business and his physique. In this episode, we uncover Dylans backstory, what ...

11 Aug 30min

MTN Coach Files: Jay Scott’s Journey From Teaching to Online Coaching

MTN Coach Files: Jay Scott’s Journey From Teaching to Online Coaching

Jay Scott left behind a secure career as a PE teacher to pursue coaching full-time—and in just two years, he’s built a reputation as one of MTN’s most exciting young coaches.In this episode, we uncove...

3 Aug 51min

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