#327 - Tokyo Marathon 2026: Everything You Need to Know

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.

We break down all the key Tokyo Marathon 2026 event information including the course route, race weekend schedule, expo + bib pickup, start line logistics, bag drop, cutoff times, aid stations, and the biggest mistakes runners make on race morning. You’ll also get practical tips on how to keep the weekend stress-free so you can focus on running your best marathon.

If you’re searching for a Tokyo Marathon 2026 guide, this is the one episode you’ll want saved before race week.

In this episode:

Tokyo Marathon 2026 course overview + key landmarks
Race weekend schedule (expo, bib pickup, race morning timeline)
Start corrals, toilets, bag check & transportation plan
Aid stations, fuelling strategy & hydration tips
Race day photo spots

Pro tips to avoid race day chaos

Check out episodes #248, #172, #150 and #138 for all our past Tokyo adventures and advice.

If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer!
⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@strongandprosper.com
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠
Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Guest: David Yim
Instagram: @shortfatguyrunsthemajors
Facebook: London Marathon Support Group

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