Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training17 Dec 2024

Ep. 17 Instantly Boost Your Performance With Pre-Workout Fueling

"I know I should eat before I workout but it just makes me feel sick."

"I don’t need to eat before I workout, a coffee will do the trick."

"I literally have no idea what to eat before a workout or how to make it happen."

I’ve heard it all and today we’re going to talk about all things pre-workout fueling! It doesn’t matter if you’re an endurance athlete, strength based athlete or aesthetic based athlete, you need to fuel your body before a training session. I’m going to break down the what, when and how’s of pre-workout fueling and dispel some of the myths associated with it. After this episode, you won’t be struggling to get through your training sessions, dealing with cramping during or watching the clock to wait until your training session is over…you’ll feel strong, energized and ready for what’s ahead. So get a pen and paper and let’s get into it!

***Thank you for helping me reaching over 1,000 downloads and in the top 5%!! Please continue to support me by taking just a minute to leave me a review below...it would mean the world to me!***

Links Mentioned:

Ep. 13 Unpacking RED-S: A Guide for Female Athletes https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679142240

Ep. 14 Fuel Like A Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes! https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000679565186

Schedule A FREE No Obligation Consultation With Me! https://elitenutritionandperformance.com/consult/

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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