Ep 19. How A D1 Athlete Turned Personal Trainer Transformed Her Diet And Performance

Are you sick of not performing well and you know nutrition is to blame? Do you want to get fitter, stronger faster so you can dominate in your sport?

I’m so excited to interview today’s guest, Amanda Morse. She is a former D1 collegiate soccer athlete turned personal trainer. In today’s episode, Amanda is going to share her struggles with fueling her body and how she overcame this struggle with the help of sports nutrition counseling as a former client of mine. Amanda overcame all the struggles many collegiate female athletes face and is going to tell us all in today’s guest episode.

Listen in as she shares what was most helpful for her, how having a support system is crucial and what changes she made. Plus Amanda tells us what life is like now as a personal trainer and how she still implements the changes she learned years ago. You won’t want to miss today’s episode!

“I came to Elite Nutrition and Performance in January of my senior year in high school knowing that I had approximately six months to properly prepare my body for Division 1 soccer at UNC Asheville.

While running my workout packet every morning and lifting about four days a week in the afternoon, my body needed the right amount of fueling post and pre-workout to lose excess fat and transform it into muscle. Luckily, Kristen knew exactly what my body required in order to gain muscle in a healthy and efficient way.

After only two weeks of working with Elite Nutrition, I could immediately see and feel a difference in not only my body but my performance on the field and in the gym.

Throughout my journey working with Kristin, I became more energized during workouts and less stressed about my transition to UNC Asheville. Even after regularly scheduled visits with Elite Nutrition, I kept in contact with Kristen through email while in college to guide me on how much and what to eat with my heightened workouts during pre-season.

Overall, my experience with Elite Nutrition and Performance has instilled a proper eating routine into my daily life that will continuously and positively influence my performance as well as a healthy lifestyle.” ~Amanda

If you can relate to Amanda and are ready to move past struggling with fueling your body, I invite you to schedule a FREE No Obligation Consultation with me! Use this link to schedule directly into my calendar: https://elitenutritionandperformance.com/consult/

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition