Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training6 Feb 2025

Ep. 32: My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack

How many times have you been out somewhere and needed a snack and you want a snack that’s going to help to maintain your muscle mass, not detract from it? You either wind up eating nothing or being at the mercy of what’s in the vending machine- not ideal!

In today’s episode, I’m going to share with you my favorite go-to protein balls recipe. This recipe is so quick and easy, it’ll take you less than 10 minutes to make a week’s worth of high protein snacks! This recipe is also very versatile so you can make it your own. The best part is, it’s only 4 ingredients and you probably already have them on hand! So grab a spatula and let’s go!

**Can you do me a quick favor? Please take a quick minute to leave me a review. This helps me reach more people just like you so I can deliver more quality nutrition information. Plus, I love hearing from you!!

Here are some protein powders I like and recommend to use in this recipe:

Thorne Whey: https://s.thorne.com/cLBdD (If you order through this link you can enjoy 10% off. I do receive a small commission if you use this link)

Transparent Labs Whey: https://www.transparentlabs.com/KRISTEN01665 (If you order through this link you can enjoy 10% off. I do receive a small commission if you use this link)

Vega Sport: https://myvega.com/products/vega-sport-premium-protein?srsltid=AfmBOopK6-tNHz7B1H2qEl5gsna8_Yzg_4CXHlxC6Hg3_xEzBq6Ilh2F

Next Steps:

Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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