Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training15 Maj 2025

Ep. 60: 6 Ways to Instantly Boost Protein So You Can Build and Maintain Muscle

Are you struggling to get enough protein to meet your needs? Are you trying to build muscle and get stronger but you just don’t know what to eat to make it happen?

In today’s episode, I’m going to give you my top 6 tips to instantly boost your protein intake so you can get stronger, fitter and build muscle! I’m not talking about just having a protein shake at every meal. I’m talking about real foods you can add to your day to instantly boost your protein intake! Grab a pen and paper to take some notes and let’s get it!

I have a quick favor to ask of you- would you please take just a minute to leave me a 5-star review on Apple Podcasts? I truly love reading these reviews as it allows me to hear from my listeners, and it also helps me to grow the show so I can help more female athletes like yourself! Just click “write a review” at the bottom of this show on Apple Podcasts. Thanks again!

👉Links Mentioned:

Once upon a chef beef jerky: https://www.onceuponachef.com/recipes/the-best-homemade-beef-jerky-recipe.html

Cottage cheese pancake: https://momsdish.com/recipe/177/cottage-cheese-pancakes

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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