Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training21 Juli 2025

Ep. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female Athletes

Are you training harder than ever, pushing your limits, and yet feeling an overwhelming sense of fatigue, frustration, and even fear about your performance?

What if I told you that these feelings could be signs of a serious condition known as Relative Energy Deficiency in Sport, or RED-S? This isn’t just about the numbers on a scale or the calories you consume; it’s about your health, your well-being, and your passion for the sport you love.

In a world that often pressures us to conform to certain ideals, many female athletes find themselves caught in a cycle of under-fueling their bodies, unaware of the long-term consequences that can affect not only their performance but their overall health.

Studies suggest that up to 60% of female athletes in sports that emphasize leanness (such as gymnastics, figure skating, or distance running) may experience some degree of energy deficiency.

30-50% of female athletes across various sports are estimated to have menstrual dysfunction, which is a key indicator of RED-S.

So, if you’ve ever questioned whether you’re doing enough to fuel your body, or if you’ve experienced fatigue, mood swings, or performance dips, this episode is for you. Join me as I break down the barriers, stop the silence, shine a light on this critical issue, and empower you with the knowledge to take control of your health and your athletic journey.

Links Mentioned:

Are you ready to build muscle and get stronger? Start working with me now! https://elitenutritionandperformance.com/coaching

Ep. 14: How to craft the ultimate balanced meal plan for female athletes https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000679565186

Convenience food meal prep

https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000717650564

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy:

https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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