3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset
Optimal Living Daily - Personal Development and Self-Improvement5 Feb

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It’s okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Sep 9min

4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Sep 10min

4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Sep 13min

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Sep 10min

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

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