Relationship Advice10 Sep 2025

What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta

This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the challenges couples face when intimacy and teamwork take a hit. She emphasizes adjusting expectations, understanding temperament differences, and remembering that both partners and children are navigating new needs and patterns. Colter, Lauren, and Rachel talk about: - Shift in roles & teamwork - Pressure & expectations - Sleep deprivation - Kids’ needs first - Temperament & triggers - Connection & reassurance Where to Find Rachel - Hey Sleepy Baby Instagram - Hey Sleepy Dad Instagram - Website Give Me Discounts! Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Anxious And Avoidant Attachment Styles Aren't Red Flags with Dr. Diane Heller

Join us in Relationship Academy to continue the conversation! ⁠ 7 day free trial and then get the founders rate of $25/month Take Dr. Heller's Free Attachment Quiz Clean out your closet by download...

10 Sep 25min

How Neurodivergence Plays a Role In Relationships

Free 10 Day Couples Challenge Try Relationship Academy When everyday friction is automatically read as a lack of effort or affection, couples often get trapped in painful, defensive loops. How do ...

7 Sep 52min

Stop Saying "I Feel Bad"

Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month In this episode of Quick Advice, Colter and Cayla jump into why one part...

2 Sep 18min

How to Use Practical Intuition to Transform Your Relationships with Laura Day

Free 10 Day Couples Challenge Try Relationship Academy How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds? In this e...

31 Aug 58min

Why Saying the Right Things Still Feels Wrong - QUICK ADVICE with Dr. Sue Morter

TRY RELATIONSHIP ACADEMY FOR FREE Dr. Sue's Website Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want. Learn more about your ad choic...

27 Aug 25min

Why Couples Stop Having Sex (And How to Fix It) with George Faller

Free 10 Day Couples Challenge Try Relationship Academy Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical...

24 Aug 56min

Charisma Is A Real Thing With Olivia Fox Cabane: QUICK ADVICE

GET $100 OFF SPARK MY RELATIONSHIP Free 10 Day Couples Challenge⁠ Olivia's Website Let's talk about the three components of charisma, why it differs from liability, and how you can learn it! Giv...

20 Aug 22min

Decoding the Digital Age with Bridget Todd

Free 10 Day Couples Challenge Try Relationship Academy Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy? While emerging technology ...

17 Aug 54min