Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shi...
7 Sep 59min
The Health Trends Scientists are Worried About | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
3 Sep 21min
90 Min. of Honest Talk About Motherhood: What No One Tells You Before Becoming a Mum
Are we being honest enough about motherhood?If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.I sat down with psychologist ...
31 Aug 1h 30min
Top Expert Advice You Need to Hear to Live a Happier, Healthier Life
Happy ONE YEAR birthday to Her Discussions!!We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:-Your ...
27 Aug 27min
Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need
What if your habits are ACTUALLY making you more unhealthy?This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise...
24 Aug 1h 20min
The Psychology Behind Lucky Girl Syndrome | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
20 Aug 24min
Women’s Health Physio: The Health Advice Women Are Getting Wrong
How many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack th...
17 Aug 50min
#1 Therapist: Which Wellness Trends Actually Work?
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...
13 Aug 8min
