20: Running Smart: Injuries, Insights & Ky’s First Marathon; A Runners Journey

20: Running Smart: Injuries, Insights & Ky’s First Marathon; A Runners Journey

In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surprises along the way. Whether you're chasing your next PB or nursing a niggle, this episode is a must-listen.

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Avsnitt(69)

69: Running to Give Back: Guiding & Pacing; A Runner’s Journey

69: Running to Give Back: Guiding & Pacing; A Runner’s Journey

This week we sit down with Enrique Suana, whose running journey began in 2009 at the Sydney Marathon and has since taken him across the world completing over 56 marathons and dedicating himself to gui...

5 Sep 29min

68: From Silence to Strength; How 128 Marathons Changed Everything; A Runner’s Journey

68: From Silence to Strength; How 128 Marathons Changed Everything; A Runner’s Journey

This episode is a powerful reminder of what running can become when it’s tied to purpose. We sit down with Leodhais (Marathon Man), who ran 128 marathons in 128 days in memory of his brother Connor a ...

30 Aug 27min

67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey

67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey

This week’s episode is a powerful reminder of what running can become when it’s tied to love, resilience, and family. We sit down with Declan, who shares his journey from midnight training runs during...

22 Aug 24min

66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

Perfect Stride has become a staple in the NYC running community and in this episode, founder Vikash Sharma shares the story behind it. From leaving a high‑volume clinic to building a runner‑centric mo...

15 Aug 26min

65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey

65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey

At just 19 years old, Sabin has already completed two marathons, a 20km Eco Trail race in Jordan, and built a running journey grounded in discipline, community, and pure determination.   In this episo...

9 Aug 29min

64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey

64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey

This week we sit down with Bec Bennett a Melbourne runner, dietitian, and a powerful voice for women navigating running in their 40s. Bec shares her journey from recreational running during COVID, to ...

1 Aug 37min

63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey

63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey

This week, we sits down with Rede Carney a Sydney Marathon veteran whose running story is as real as it gets. Rede opens up about starting his fitness journey as an overweight teenager, finding confid...

25 Juli 33min

62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey

62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey

This week we are joined on the show by Eman, a marathon runner who’s completed over 50 marathons, a pacer, and now the taking year off of work to complete a Parkrun World Tour with his family.   Eman ...

18 Juli 30min

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