Tracking Diabetes Distress Triggers

Tracking Diabetes Distress Triggers

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.


What You'll Learn

Trigger identification - Simple method to spot your diabetes distress patterns
Tracking technique - What happened, what triggered it, how you felt
Pattern recognition - How to map recurring stress points
Actionable data - Using trigger info to address root causes

Simple Tracking Method


What was happening?
| What set it off? | How did you feel? | Circle your top 2-3 triggers weekly

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

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Avsnitt(233)

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

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Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

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Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

She stopped counting years with type 1 a long time ago. Natalie Bellini counts days... more than 20,000 of them. This week Neil finally gets his dream guest: Natalie Bellini, DNP, FNP-BC, BC-ADM, CDCE...

17 Aug 54min

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

You pre-bolus. You give it the 15 minutes. You watch the arrow. And you're still spiking. Don't throw out the challenge, that spike is a clue. Neil puts on the detective hat, because timing is huge, b...

14 Aug 6min

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

"Neil, I use Fiasp, or Lyumjev, or Afrezza, do I even have to wait?" Great question, and this episode gets genuinely nerdy about the answer. Fiasp and Lyumjev are ultra-rapid analogs, built with ingre...

12 Aug 7min

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

If you're on a closed-loop system, Control-IQ, Omnipod 5, or Loop, you've probably wondered whether the algorithm means you're off the hook for pre-bolusing. Neil has to be the one to tell you: you st...

10 Aug 5min

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Some nights you do everything right and it still goes sideways. The dinner party, the cookout with the moving-target food, the night you're so fried you only remember to bolus while scraping the plate...

7 Aug 6min

Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D

Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D

Some meals spike you and move on. Pizza spikes you, waves goodbye, and comes back four hours later like a horror-movie villain. If you've ever been 110 at bedtime and 260 at midnight, this episode exp...

5 Aug 6min

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