Peer Support That Helps Diabetes Distress

Peer Support That Helps Diabetes Distress

Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

Support types - Formal groups, online communities, one-on-one connections
Research benefits - How peer support reduces distress and builds confidence
Finding community - Where to connect with people who actually get it
Quality markers - Empathy and 'me too' moments vs judgment

Support Options

Formal Groups: Clinic or nonprofit programs | Online Communities: Instagram, TikTok, forums | Personal Connections: Mentors, friends, text support

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

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What a Flat CGM Line Feels Like After Meals | Time in Range, T1D

What a Flat CGM Line Feels Like After Meals | Time in Range, T1D

Remember day one, when the after-dinner spike was just the rent you paid for eating? Now think about last week, when you pre-bolused, ate, and looked down at a flat, boring, beautiful CGM line. This e...

24 Aug 6min

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

Here's the permission slip every T1D parent needs: with a young child, dosing during or after the meal is not cheating. It's not failing at pre-bolusing. It is, in plain black and white in the interna...

21 Aug 5min

Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

Your toddler asked for the macaroni, then looked at it like you served packing peanuts and demanded the one other food in the house, and you've got insulin on board for a meal that just got canceled. ...

19 Aug 6min

Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

She stopped counting years with type 1 a long time ago. Natalie Bellini counts days... more than 20,000 of them. This week Neil finally gets his dream guest: Natalie Bellini, DNP, FNP-BC, BC-ADM, CDCE...

17 Aug 54min

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

You pre-bolus. You give it the 15 minutes. You watch the arrow. And you're still spiking. Don't throw out the challenge, that spike is a clue. Neil puts on the detective hat, because timing is huge, b...

14 Aug 6min

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

"Neil, I use Fiasp, or Lyumjev, or Afrezza, do I even have to wait?" Great question, and this episode gets genuinely nerdy about the answer. Fiasp and Lyumjev are ultra-rapid analogs, built with ingre...

12 Aug 7min

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

If you're on a closed-loop system, Control-IQ, Omnipod 5, or Loop, you've probably wondered whether the algorithm means you're off the hook for pre-bolusing. Neil has to be the one to tell you: you st...

10 Aug 5min

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Some nights you do everything right and it still goes sideways. The dinner party, the cookout with the moving-target food, the night you're so fried you only remember to bolus while scraping the plate...

7 Aug 6min

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