Post Holiday Reset: Small Moves Win

Post Holiday Reset: Small Moves Win

Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.


What You Can Do Today

  • Choose your "one small move": hydration, sleep, tabs, or a DM to your support team
  • Write it down or say it out loud—no performance required, just action
  • Start fresh without the guilt at yourbestt1dyear.com

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

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Avsnitt(233)

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D

Here's the permission slip every T1D parent needs: with a young child, dosing during or after the meal is not cheating. It's not failing at pre-bolusing. It is, in plain black and white in the interna...

21 Aug 5min

Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus

Your toddler asked for the macaroni, then looked at it like you served packing peanuts and demanded the one other food in the house, and you've got insulin on board for a meal that just got canceled. ...

19 Aug 6min

Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP

She stopped counting years with type 1 a long time ago. Natalie Bellini counts days... more than 20,000 of them. This week Neil finally gets his dream guest: Natalie Bellini, DNP, FNP-BC, BC-ADM, CDCE...

17 Aug 54min

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes

You pre-bolus. You give it the 15 minutes. You watch the arrow. And you're still spiking. Don't throw out the challenge, that spike is a clue. Neil puts on the detective hat, because timing is huge, b...

14 Aug 6min

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D

"Neil, I use Fiasp, or Lyumjev, or Afrezza, do I even have to wait?" Great question, and this episode gets genuinely nerdy about the answer. Fiasp and Lyumjev are ultra-rapid analogs, built with ingre...

12 Aug 7min

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5

If you're on a closed-loop system, Control-IQ, Omnipod 5, or Loop, you've probably wondered whether the algorithm means you're off the hook for pre-bolusing. Neil has to be the one to tell you: you st...

10 Aug 5min

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes

Some nights you do everything right and it still goes sideways. The dinner party, the cookout with the moving-target food, the night you're so fried you only remember to bolus while scraping the plate...

7 Aug 6min

Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D

Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D

Some meals spike you and move on. Pizza spikes you, waves goodbye, and comes back four hours later like a horror-movie villain. If you've ever been 110 at bedtime and 260 at midnight, this episode exp...

5 Aug 6min

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