Dr. David Vago, This Is Your Brain on Meditation
There has been an explosion of research in recent years on what meditation does to the brain, but as neuroscientist Dave Vago points out, the science of putting meditation under neuro-imaging is still...
6 Dec 201758min
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
On "Good Morning America," Ginger Zee is known as ABC News' bright, always-smiling chief meteorologist, but now she is sharing that, in reality, she has long battled storms within herself. Zee, who wa...
1 Dec 201755min
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and...
29 Nov 201735min
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important.
23 Nov 20174min
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Author, motivational speaker and former pro-skier Bonnie St. John had her right leg amputated at age 5, but that has never slowed her down. The San Diego native made a Paralympics run in 1984 and beca...
22 Nov 201744min
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Maletic, a clinical professor of neuropsychiatry and be...
15 Nov 20171h 3min
Andrew Scheffer, The Wharton Monk
Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a year training as a Buddhist monk and worked with the...
8 Nov 20171h 1min
Shiza Shahid, Malala Fund Co-Founder
Growing up in a post-9/11 Pakistan, Shiza Shahid had what she called an "activist childhood," where she volunteered in prisons, refugee camps and disaster relief efforts after the 2005 Kashmir earthqu...
1 Nov 201743min
