Remeet Elise (it's been a while)

In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to navigating my son’s type 1 diabetes diagnosis, my path led me from corporate fitness to building a movement for women in perimenopause and menopause. My own hormone struggles, HRT journey, and deep clinical education transformed how I approach midlife health. This is about perimenopause, menopause, identity, boundaries, and building strength—physically and mentally—so women can thriveunapologetically in every season.

This is me unfiltered – what you see is what you get. Are you ready to be friends?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Episodes Referenced:

My High Low Life: What Living with Diabetes Type 1 Looks Like Spotify: https://spotifycreators-web.app.link/e/NXT6JadAqYb

My High Low Life: What Living with Diabetes Type 1 Looks Like Apple Podcast: https://podcasts.apple.com/us/podcast/my-high-low-life-what-living-with-diabetes-type-1-looks-like/id1778056130?i=1000737575467

My High Low Life: What Living with Diabetes Type 1 Looks Like YouTube Episode: https://youtu.be/thwVEJVvoGs

Life as a T1D Mom Part 2 Spotify: https://spotifycreators-web.app.link/e/PMCVJiDcS0b

Life as a TID Mom, Part 2 Apple: https://podcasts.apple.com/us/podcast/life-as-a-t1d-mom-part-2/id1778056130?i=1000738657331

Life as a TID Mom, Part 2 YouTube: https://youtu.be/gQMGyKBIM1Q?si=cfUaqJpS2UweNWnl

Hi, I’m Elise First Edition Spotify: https://spotifycreators-web.app.link/e/v3D7nsxcS0b

Hi, I’m Elise First Edition Apple: https://podcasts.apple.com/us/podcast/hi-im-elise/id1778056130?i=1000676675542

Hi, I’m Elise First Edition YouTube: https://youtu.be/gANwp6hqIm8?si=60Jg09DnH4go1-uz

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