Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Feb

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(472)

A 3 part email Pt 3. S3 Ep42

A 3 part email Pt 3. S3 Ep42

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

20 Okt 20251h 16min

We're not strangers Pt.1

We're not strangers Pt.1

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

17 Okt 202554min

A 3 part email - Pt. 2 S3 Ep41

A 3 part email - Pt. 2 S3 Ep41

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

13 Okt 20252h 13min

"Funcast" Pt 3

"Funcast" Pt 3

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

10 Okt 20251h 5min

A 3 part reading - Pt.1 S3 Ep40

A 3 part reading - Pt.1 S3 Ep40

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

6 Okt 20252h 3min

"Funcast" pt2

"Funcast" pt2

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

3 Okt 20251h 1min

Hurt people hurt people S3 Ep39

Hurt people hurt people S3 Ep39

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

29 Sep 20251h 44min

Courage and Curves - Understanding Male Bonding for Women

Courage and Curves - Understanding Male Bonding for Women

Sorry about the audio on this episode, we caught it after the recordinging. Next time it will be better. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience....

27 Sep 20251h 10min

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