Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Feb

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(473)

2 Be Better R&R Bonus Nacho Parenting

2 Be Better R&R Bonus Nacho Parenting

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2 Be Better R&R 9 Narcissist revisited

2 Be Better R&R 9 Narcissist revisited

Peaches and I have another discussion on NarcissismBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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2 Be Better - Sunday Night Replay

2 Be Better - Sunday Night Replay

This was from our Sunday night live stream on youtube. This will be normal content moving forward. Join us on youtube live Sunday Nights at 7pm. easternBecome a supporter of this podcast: https://www....

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2 Be Better Podcast - Ep 34

2 Be Better Podcast - Ep 34

In this episode we read some updates and open packages from fans.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

14 Aug 20231h 28min

2 Be Better - Thoughts from the Chair - Men Pt. 2

2 Be Better - Thoughts from the Chair - Men Pt. 2

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

13 Aug 20238min

2 Be Better - R&R 8 - The bonus hole?

2 Be Better - R&R 8 - The bonus hole?

Today we do something a little differnt. A conversation that was meant to be solely about feminism took a turn.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421...

11 Aug 202345min

2 Be Better Bonus 10 Pillars of relationships

2 Be Better Bonus 10 Pillars of relationships

The 10 Pillars of a healthy relationshipBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

8 Aug 202345min

2 Be Better Podcast - EP 33 - Updates

2 Be Better Podcast - EP 33 - Updates

After a couple months of really trying content. We are back. We are making changes to the podcast moving forward the trauma dumping is gone.Become a supporter of this podcast: https://www.spreaker.com...

7 Aug 20231h 37min

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