Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Feb

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(472)

Expedited emails from out live stream 6/11/23

Expedited emails from out live stream 6/11/23

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2 Be Better Podcast - Ep 28

2 Be Better Podcast - Ep 28

Ep 25 follow up. 1:43:42 Finances, 1:47:00 Praise for you both and a questionBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

26 Juni 20232h 14min

Rumination and Revelations - Hobbies vs Escapism

Rumination and Revelations - Hobbies vs Escapism

In this episode we move away from calling it the Side Piece. This is the first official video with the new title (this is more for youtube). We discuss the difference of healthy hobbies and escapism a...

23 Juni 20231h 34min

Our interview with Pamela Duff of Outlook Mental Health

Our interview with Pamela Duff of Outlook Mental Health

Our interview with Pamela Duff of Outlook Mental Health. A mental health counselor from Orlando Florida. We discuss Choice Theory/Reality therapy. Outlook Mental Health Orlando, Florida. Serving entir...

21 Juni 20231h 37min

2 Be Better Podcast - Ep. 27 Emotional Frailty

2 Be Better Podcast - Ep. 27 Emotional Frailty

17:40 question for the podcast, 29:51 different belief system, 34:03 My fiance yells a lot, 43:45 compromise, 48:59 Stress and depression, 53:16 therapy at the start of the relationship, 1:07:56 7 yea...

19 Juni 20232h 38min

The Final side piece - Ruminations and Revelations - Traditional values talk

The Final side piece - Ruminations and Revelations - Traditional values talk

This is the final Side Piece before the name change. Moving forward it will be Ruminations and Revelations.A conversation between Chris and Peaches about traditional values and thoughts on how it appl...

16 Juni 20232h 53min

2 Be Better - Attachment styles (Live from youtube)

2 Be Better - Attachment styles (Live from youtube)

This is a clipped version of our Live stream from 6/14/23 on youtube. Peaches gives a run down of the attachement stylesBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better...

14 Juni 202343min

2 Be Better Podcast Ep. 26 - Things are evolving

2 Be Better Podcast Ep. 26 - Things are evolving

Things are starting to evolve with the pod. New schedules are rolling out. New shirts are going to drop this week. Life is chugging along. Be sure to subscribe to our youtube channel for a ton of cont...

12 Juni 20232h 52min

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