Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(471)

Side Show - Forgiveness

Side Show - Forgiveness

A few emails about forgivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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2 Be Better Podcast - Ep.20 - This marks 5 months

2 Be Better Podcast - Ep.20 - This marks 5 months

22:38 Professional therapy vs self help, 38:56 How can I better communicate, 1:13:05 New stepparent doubt in an engaged relationship, 1:42:00 Insecurities or boundariesBecome a supporter of this podca...

1 Maj 20231h 59min

Side Piece Ep.08 The discord pick. Finances

Side Piece Ep.08 The discord pick. Finances

Today we asked discord for topics. People wanted to talk about the way we handle things with finances and the stresses that money brings to relationships. As always these are unscripted free flowing c...

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The Side Show - Narcissist

The Side Show - Narcissist

Title says it all.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

26 Apr 20231h 34min

2 Be Better Ep.19 - Lots of talks of jobs in the relationships

2 Be Better Ep.19 - Lots of talks of jobs in the relationships

14:24 new job vs partner, 26:45 pre marital advice, 42:18 topic of discussion, 1:10:29 No Subject (what if both people work for traditional values), 1:16:07 Religion and DS, 1:34:37 New listener what ...

24 Apr 20232h 16min

Side Piece Ep.07 - Coparenting

Side Piece Ep.07 - Coparenting

Today we do something different. This was recorded from a youtube live (so there will be disruptions) just trying to see how we like this format. Hope you enjoy the content.Become a supporter of this ...

21 Apr 20231h 46min

Side show - Financially abused - an extra episode just because

Side show - Financially abused - an extra episode just because

This was a shorter episode we released from YouTube. We may start doing random Wednesday releases for middle of the week pick me ups.Become a supporter of this podcast: https://www.spreaker.com/podcas...

19 Apr 20231h 11min

2 Be Better Ep.18- 9 Emails.... this gets interesting

2 Be Better Ep.18- 9 Emails.... this gets interesting

15:51 My anxieties are getting to be to much, 19:50 Roommate stage and reassaurance. 28:04 How to lead others. 39:59 Check in Questions, 1:02:11 requested from youtube, 1:23 Intentional separation, 1:...

17 Apr 20232h 17min

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