Ep.49 Unlocking Your Flowtential: Flow State Psychology & the Art of Coming Alive with Crystal Smith, LCSW
Today we are joined by Crystal Smith LCSW, a licensed therapist, professional flow artist, and founder of Stay Calm Wellness Products. Crystal has spent 15 years spinning poi, hula hooping, and doing ...
19 Aug 45min
Ep.48 Decode Your Cravings: What Food Is Really Trying to Tell You with Christie Caggiani, RDN
In this episode of The Bonded Podcast, Dr. Patty and Lizzie sit down with someone who has been woven into the fabric of their lives for years — Christie Caggiani, registered dietitian, intuitive eatin...
12 Aug 49min
Ep.47 Shedding the Titles, Reclaiming the Wild: Sacred Feminine Healing in the Amazon with Maíra Irigaray, PhD
This interview marks a symbolic full-circle moment. Maíra Irigaray, was Lizzie's former professor at the University of Florida, and now her co-facilitator on a retreat in the heart of the Brazilian Am...
29 Juli 1h 1min
Ep.46 Healing with Horses at HapBE Valley with Jen & Jason
In this Nature Series on The Bonded Podcast, Dr. Patty sits down with Jen and Jason, the husband-and-wife founders of HapBE Valley — an equine and wellness retreat farm nestled in the Blue Ridge Mount...
22 Juli 52min
Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lanzoni
Today we sit down with Gabrielle Lanzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...
29 Juni 36min
Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris
Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...
17 Juni 54min
Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt
In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...
10 Juni 31min
Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham
Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...
3 Juni 44min
