Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Avsnitt(127)

The World Is Watching (Episode 45)

The World Is Watching (Episode 45)

As the world has started to “open up” again, we have seen a wave of international sporting events at our stadiums, pools, and on our television screens. Watching the best athletes in the world compete...

20 Juli 202133min

The Little Things (Episode 44)

The Little Things (Episode 44)

The little things that we do can make a big difference towards the impact that we have on those around us. This is especially true when we are trying to make spaces in triathlon and endurance sport mo...

13 Juli 202136min

Cultural Capital (Episode 43)

Cultural Capital (Episode 43)

This week on the podcast Shaunna and Lisa discuss Tara Yosso’s Cultural Wealth Model, and explain how we can apply the theory to endurance sport. The six pillars of Yosso’s model serve as a foundation...

6 Juli 202135min

Juneteenth (Episode 42)

Juneteenth (Episode 42)

As Shaunna and Lisa predicted, the commercialization of Juneteenth as a national holiday in the U.S. has unfortunately begun. This week on the show, they break down exactly why it is so problematic to...

29 Juni 202129min

Rainbow Washing (Episode 41)

Rainbow Washing (Episode 41)

Have you noticed that this month there has been an explosion of rainbow everywhere as we celebrate Pride? Does it make you wonder if the companies that are creating these displays are really authentic...

22 Juni 202139min

Be an Ally with Saxton Tobin & Megan Tobin (Episode 40)

Be an Ally with Saxton Tobin & Megan Tobin (Episode 40)

This week on the podcast, Shaunna and Lisa welcome two very special guests, Saxton Tobin and his mom Megan Tobin. Saxton is an 18-year-old trangender athlete, and he and Megan speak about his experien...

15 Juni 202140min

Diversity Committees (Episode 39)

Diversity Committees (Episode 39)

Following the uprise in the social justice movement in the wake of the murder of George Floyd in 2020, we saw many companies and organizations form diversity committees to address racism and injustice...

8 Juni 202135min

The Sport Justice Movement with Dr. Shaun Anderson (Episode 38)

The Sport Justice Movement with Dr. Shaun Anderson (Episode 38)

This week Shaunna is joined by special guest Dr. Shaun Anderson. Dr. Anderson is an associate professor of organizational communications and author of the forthcoming book Shut Up and Dribble: The Bla...

1 Juni 20211h

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