Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Avsnitt(127)

Resolutions(?) (Episode 67)

Resolutions(?) (Episode 67)

Welcome to our first episode of 2022! This week’s episode is all about resolutions. The history of the New Year’s resolution goes back almost 4000 years to ancient Babylon. During that time the Babylo...

4 Jan 202237min

*REBROADCAST* Be an Ally with Megan & Saxton Tobin (Episode 40)

*REBROADCAST* Be an Ally with Megan & Saxton Tobin (Episode 40)

This week on the podcast, Shaunna and Lisa welcome two very special guests, Saxton Tobin and his mom, Megan Tobin. Saxton is an 17-year-old trangender athlete, and he and Megan speak about his experie...

28 Dec 202140min

*REBROADCAST* Energy Vampires (Episode 37)

*REBROADCAST* Energy Vampires (Episode 37)

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you fr...

21 Dec 202130min

Wind Assisted (Episode 66)

Wind Assisted (Episode 66)

Thinking about choice in the context of endurance sport is easy. We are faced with dozens of choices all the time - clothing, coaches, training, races, nutrition, clubs, the list goes on. However, hav...

14 Dec 202135min

Ally vs Savior (Episode 65)

Ally vs Savior (Episode 65)

Many folks with identity privilege are inclined to lend a hand to others in need. We want to be allies to marginalized groups, and use the resources we have access to in order to help. However, there ...

7 Dec 202137min

Race: Continuing the Conversation (Episode 64)

Race: Continuing the Conversation (Episode 64)

Last week Shaunna and Lisa encouraged us all not to resist talking about race. But how do we begin? For many of us, especially white people, talking about race is not a skill that we are taught. We ma...

30 Nov 202144min

Let’s Talk About Race (Episode 63)

Let’s Talk About Race (Episode 63)

Talking about race is really F%$*&^g hard. It is. But that doesn’t mean we shouldn’t do it. If we constantly duck and dodge frank conversations about how race affects our daily lives, then we will not...

23 Nov 202136min

Back in the Blocks: 2021 Outspoken Summit Recap(Episode 62)

Back in the Blocks: 2021 Outspoken Summit Recap(Episode 62)

This week on the podcast Shaunna and Lisa are recapping a few of their favorite moments from the 2021 Outspoken Summit. The theme for this year’s summit was “Back in the Blocks” and the pair discuss h...

16 Nov 202135min

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