How to Work with Worry | Christiane Wolf
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...
26 Dec 202523min
The Science Of Speaking Up For Yourself | Elaine Lin Hering
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Ha...
24 Dec 20251h 12min
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...
22 Dec 20251h 12min
A Meditation for Overthinking and Perfectionism | Jeff Warren
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...
21 Dec 202510min
An Update From Dan
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...
19 Dec 20256min
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel W...
17 Dec 20251h 17min
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Asso...
15 Dec 20251h 14min
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you. In this vintage c...
14 Dec 20251h 6min
