Ep. 161: Why I Quit Weed (from Cali Sober to Fully Sober)

I quit drinking in 2019. I kept smoking weed. Now I’m one year and five months fully sober. In this episode, I’m answering your real questions about ditching weed, using cannabis as harm reduction, brain fog after quitting, and how to know when it’s time to let it go

In This Episode:

🔹 Why I used weed after quitting alcohol

🔹 What changed when it became daily again

🔹 “Weed is medicine” – the nuance behind that statement

🔹 Cannabis use disorder and withdrawal symptoms

🔹 Brain fog, dopamine, and healing after THC

🔹 How harm reduction helped… and where it delayed growth

🔹 The signs it was time for me to quit

🔹 Exactly how I did it (practical tools that worked)

🔹 The identity shift from “stoner” to fully sober

One of the hardest parts was not the substance. It was letting go of who I thought I was.

If you’re alcohol-free but still leaning on weed, this episode is for you. If you’re just questioning your relationship with substances, this episode is for you. Join the Day Makers Community

And if you’re craving deeper support, structure, and community in your alcohol-free life, come join us inside the Day Makers Community - https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1

If this episode resonated, leave a review or comment and let me know if you want more conversations about ditching weed and full clarity living.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

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