How I Became A Confident Autistic Adult

How I Became A Confident Autistic Adult

Confidence did not arrive overnight for me. I built it slowly, through mistakes, burnout, and learning how my autistic brain actually works.


In this episode, I explain how I went from anxious, overwhelmed, and second guessing everything to feeling grounded and confident as an autistic adult. I share what failed, what helped, and what I had to stop doing to make progress.


I talk about unlearning shame, reducing masking, setting clear boundaries, and building routines that support your nervous system. I explain why confidence is not about being loud or fearless, and why it looks different for autistic people.


You will hear real examples from my life, including work, relationships, and public situations that used to feel impossible. I also explain the small shifts that made the biggest difference over time.


This episode is for you if you want confidence without pretending, without forcing yourself to be someone else, and without burning out.


You can build confidence in a way that fits you. This episode shows you how I did it.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(523)

5 Weird Autism Traits You Never Noticed

5 Weird Autism Traits You Never Noticed

Have you ever noticed something about yourself and wondered, “Is that an autism thing?” In this episode, we explore five lesser-known autism traits that autistic adults may recognise in everyday life....

27 Sep 7min

10 Famous People With Asperger's Syndrome (You Don't Know!)

10 Famous People With Asperger's Syndrome (You Don't Know!)

What can the stories of well-known autistic people tell us about life as an autistic adult? In this episode, we explore 10 famous people associated with Asperger’s syndrome or autism, and the differen...

26 Sep 12min

5 Aspergers Symptoms in Adults - Aspergers Syndrome Explained

5 Aspergers Symptoms in Adults - Aspergers Syndrome Explained

Could the way you experience conversations, routines, or sensory input be connected to autism? In this episode, we explore five traits commonly discussed when people talk about Asperger’s syndrome in ...

25 Sep 10min

5 Odd Things ONLY AUTISTIC People Do!

5 Odd Things ONLY AUTISTIC People Do!

Have you ever caught yourself doing something that feels completely natural to you, then realised other people find it unusual? In this episode, I explore five experiences autistic adults may recognis...

24 Sep 9min

Autism Social Anxiety SUCKS! (Heres Why)

Autism Social Anxiety SUCKS! (Heres Why)

Podcast Show NotesIn this episode, we’re talking about autism social anxiety and why it can feel so intense, exhausting, and frustrating.If you’re autistic, social situations can feel unpredictable. Y...

7 Maj 7min

Autism Sensory Survival for Social Events

Autism Sensory Survival for Social Events

Podcast Show NotesIn this episode, we’re talking about how to survive social events when you’re autistic and sensitive to noise, crowds, and unpredictable environments.Social events can be exciting, b...

6 Maj 7min

Autism Sensory Overload (3 Top Tips)

Autism Sensory Overload (3 Top Tips)

In this episode, we’re talking about autism sensory overload and three simple tips that can help you stay calm, regulated, and in control when your environment feels too much.Sensory overload is one o...

5 Maj 2min

Autism In Girls (Socialising Info YOU Need To Know)

Autism In Girls (Socialising Info YOU Need To Know)

Podcast Show NotesIn this episode, we’re talking about autism in girls and the socialising challenges that many people do not see.This is information every parent, teacher, and autistic girl needs to ...

4 Maj 3min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-traningsklubben
sektledare
rss-okrystat
rss-autismandan
rss-sjalsligt-avkladd