Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health18 Aug 2025

Healthspan vs. Lifespan: Where to Start for Healthy Aging | Ep. 1

We often think about living longer, but what about living better? In this very first episode of Yoga for Longevity, we’re diving into the difference between lifespan (the number of years you live) and healthspan (the years you feel healthy, mobile, and capable).

You’ll hear why this distinction matters, what the latest research tells us, and how simple choices in movement and breath today can shape how you’ll feel 10, 20, even 30 years from now.

This isn’t about chasing picture-perfect poses or extreme workouts. It’s about finding ways to move and breathe that support your whole life — so you can keep doing the things you love, whether that’s traveling, gardening, playing with grandkids, or simply feeling steady on your feet.

In this episode, I share:

Why focusing on healthspan changes the way we think about aging
A 2024 study showing the 12-year gap between lifespan and healthspan
Stories from my years teaching yoga in senior living communities (including a 94-year-old inspiration named Trudy!)
How yoga supports strength, mobility, balance, breath, and nervous system health
What you can expect from future episodes of Yoga for Longevity

About Mikah

I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy and more than a decade of experience teaching adults 50+ how to stay strong, mobile, and at ease in their bodies. Through private sessions and my online membership, Lifelong Yoga Online, I help students focus not just on living longer, but on living better.

Resources & Links

2024 Study on Healthspan vs Lifespan: JAMA Network Open
Join me inside Lifelong Yoga Online for therapeutic yoga classes and guided programs designed for healthy aging
Connect with me on YouTube: Lifelong Yoga with Mikah

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(60)

You Don't Need to Get in Shape Before You Start Yoga | Ep. 59

New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge, starting September 21.Have you ever thought, “I’d really like to try yoga, but I need to get in sha...

15 Sep 9min

Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58

Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50When you feel tight, your first instinct might be to stretch harder, pull a little deeper, or stay there until the m...

8 Sep 13min

Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57

Posture Changes How You Breathe, Move, and FeelPosture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it takes to get through an ordinary...

1 Sep 20min

Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56

Get on the priority interest list for the new beginner yoga program coming in September!Can you actually improve your balance after 60?More than one in four adults over 65 falls every year, and less t...

25 Aug 21min

Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55

Can yoga build strength after 50?If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how yoga builds real, usable streng...

18 Aug 12min

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...

11 Aug 15min

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Aug 19min

Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...

28 Juli 13min