Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health20 Jan

Beginner Yoga FAQ Part 2 (Is Yoga a Workout, How Yoga Supports Healthy Aging, and More) | Ep. 25

Join the Free Yoga for Beginners Over 50 Challenge (starting January 26th)

In this follow-up to the Beginner Yoga FAQ series, yoga therapist Mikah Horn answers the practical questions that often come up once curiosity turns into commitment. This episode focuses on how to build a sustainable yoga practice that actually supports your body, especially if you are new, returning after a break, or navigating changes that come with aging.

Mikah breaks down when to practice, how often to practice, what equipment really matters, and how to stay safe while learning. She also clarifies the differences between yoga styles and explains why many beginners struggle after walking into the wrong type of class. Throughout the episode, the emphasis stays clear and compassionate: consistency beats intensity, and yoga should meet you where you are.

In this episode, you’ll learn

How to choose the best time of day for yoga based on real life, not perfection
How often to practice to see benefits without burning out
Why short, consistent sessions are more effective than occasional long ones
What sensations are normal in yoga and what pain signals mean you should stop
How to tell if you are doing a pose “correctly” for your body
Which yoga styles are most supportive for beginners and why fast classes can backfire
The pros and cons of practicing at home versus in a studio

👉 Your Next Step

Sign up for the free 5-Day Yoga for Beginners Over 50 Challenge starting January 26. This guided experience introduces the foundations of strength, mobility, flexibility, posture, and balance in a safe, supportive way. The link is in the show notes.

🔗 Mentioned in the Episode

5-Day Yoga for Beginners Over 50 Challenge
Lifelong Yoga Foundations six-week live Zoom series (details coming soon)

💌 Stay Connected

YouTube: Lifelong Yoga with Mikah

Instagram: @lifelong.yoga

Ready to get started? Join the Yoga for Beginners Over 50 5-Day Challenge (starting January 26)

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