Therapeutic Expectations
Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.
15 Sep 202356min
Mental Health Matters
For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy.
15 Maj 202356min
S2:E3 - Spring Cleaning
In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.
15 Mars 20231h 1min
S2:E2 - Relationships, Love, and Attachment Oh My!
In this episode, Maritza and Shamina explore attachment styles and how they show up in romantic relationships.
15 Feb 202346min
S2:E1 - Moving With Intention
In this episode, Maritza and Shamina explore ways to set intentions and what it means to move from a place of intention.
15 Jan 202346min
New Year, Different Goals
In this episode, Shamina and Maritza explore ways to set realistic and attainable goals during the new year.
26 Dec 202248min
Holiday Survival Guide
In this episode, Maritza and Shamina explore ways to cope and stay grounded during the holiday season.
12 Dec 202248min
