Day 74 - King Arthur and the Round Table of Mind, P1

In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

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Avsnitt(119)

Day 118 - A Polyvagal Roadmap of Emotions Meditation for Integrating Grief

2 Sep 1h

Day 117 - Bathing With God Revisited: A World of Pure Imagination (A Binaural Meditation)

In this third episode of Bathing with God Revisited, Glenn turns to Chapter 2, “A World of Pure Imagination,” examining how our sensory systems shape a highly restricted view of the world alongside ne...

28 Aug 1h

Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

In this second episode of Bathing with God Revisited, Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?”, examining its initial speculations on consciousness and subatomic energy ...

18 Aug 1h

Day 115 - Bathing With God Revisited: An Introduction

In this opening episode of Bathing with God Revisited, Glenn returns to the original introduction of Bathing with God, written in 2020, and compares its ideas with Neale Donald Walsch’s Conversations ...

16 Aug 1h

Day 114 - The Truth about Venting (aka "expressing without expressing")

10 Aug 1h

Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

28 Juli 1h

Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

Keno’s Landslide & Kent Captured by the Wolf6 Hz Theta Binaural MeditationOriginally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Plane...

28 Juli 36min

Day 111 - X-Minus One: Universe

Universe6 Hz Theta Binaural MeditationOriginally broadcast on May 15, 1955, Universe was the fourth regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Robert A. Heinle...

27 Juli 37min