Why Control Fuels OCD

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode Robert James explains how trying to control thoughts and feelings actually strengthens OCD, turning worry and checking into compulsions and rigid 'shoulds.' He contrasts content control (trying to change what arrives) with response control (choosing actions despite discomfort) and shows how allowing small amounts of uncertainty rebuilds confidence.

Robert offers a simple practical drill—notice the urge to control, allow a bit more discomfort, then do the next valued action—to retrain the brain and reclaim energy for the life you want

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(600)

Why One More OCD Podcast Never Feels Like Enough

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

2 Sep 10min