What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(144)

Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!

Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!

How do you begin again after losing someone who was a huge part of your life? In this heartfelt episode of Begin Again, Hairy Bikers star Si King joins Davina McCall for a conversation about grief, f...

15 Okt 1h 7min

Begin Again Moments: The Importance Of Discomfort

Begin Again Moments: The Importance Of Discomfort

In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us ...

11 Okt 8min

Russell T Davies: The Private Battles I Fought While Creating My Biggest Shows

Russell T Davies: The Private Battles I Fought While Creating My Biggest Shows

How do you find love again after losing the person you wanted to spend the rest of your life with? In this deeply moving episode of Begin Again, legendary British television writer Russell T Davies j...

8 Okt 1h 19min

Begin Again Moments: Owning Your Menopause

Begin Again Moments: Owning Your Menopause

October is Menopause Awareness Month, so for this week’s episode of Begin Again Moments, Penny Lancaster and Natalie Imbruglia join Davina McCall to explore the reality of perimenopause and menopause,...

4 Okt 18min

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the grue...

1 Okt 1h 15min

Begin Again Moments: How To Communicate When Love Gets Hard

Begin Again Moments: How To Communicate When Love Gets Hard

In this episode of Begin Again Moments, we explore how better communication can help couples navigate conflict and find their way back to each other. Relationship therapist Karen Doherty and relati...

27 Sep 15min

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Do the moments that feel like they’re breaking you actually shape who you’re meant to become? In this episode of Begin Again, Davina McCall sits down with broadcaster, author, and entrepreneur Jake H...

24 Sep 1h 6min

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the...

20 Sep 1h 13min

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