SPECIAL SERIES for Sleep Awareness Week!  Deep Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(2262)

AD FREE BONUS: 10 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

AD FREE BONUS: 10 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself wrapped in warm sunshine that gently dissolves stress and fills you with peace. This 10 hour sleep meditation supports emotiona...

23 Sep 10h

Sleep Meditation ✨ Melt Stress Away with Healing Energy

Sleep Meditation ✨ Melt Stress Away with Healing Energy

Hello Beautiful, I'm so grateful you're here with me. Allow waves of healing energy to gently wash away tension, overwhelm, and exhaustion. This guided sleep meditation encourages deep relaxation wh...

22 Sep 23min

Sleep Meditation 🌊 Golden Glow of the Sea: A Voyage into Rest

Sleep Meditation 🌊 Golden Glow of the Sea: A Voyage into Rest

Hello Beautiful, I'm so grateful you're here with me. Set sail across calm golden waters as the worries of the day slowly fade into the horizon. This relaxing sleep meditation combines peaceful imag...

21 Sep 23min

8 Hour Sleep Meditation 🔥 Release the Anger & Find Peace

8 Hour Sleep Meditation 🔥 Release the Anger & Find Peace

Hello Beautiful, I'm so grateful you're here with me. Holding onto anger can keep your mind awake long after the day is over. This 8 hour sleep meditation gently helps you release frustration, softe...

20 Sep 8h 2min

Sleep Meditation 🌌 Drift Across Galaxies into Deep Sleep

Sleep Meditation 🌌 Drift Across Galaxies into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Travel across a peaceful universe filled with stars, wonder, and endless calm. This guided sleep meditation uses soothing imagery to help quiet ...

19 Sep 22min

3 Hour Sleep Meditation 🛡️ Protect Your Energy While You Sleep

3 Hour Sleep Meditation 🛡️ Protect Your Energy While You Sleep

Hello Beautiful, I'm so grateful you're here with me. After a day of absorbing everyone else’s moods, demands, and energy, bedtime is your opportunity to come back to yourself. This 3 hour sleep med...

18 Sep 3h 2min

10 Hour Sleep Meditation 🤍 You're Not Alone Tonight

10 Hour Sleep Meditation 🤍 You're Not Alone Tonight

Hello Beautiful, I'm so grateful you're here with me. If loneliness, sadness, or worry have been weighing on you, let this meditation be a gentle companion through the night. This 10 hour sleep medi...

17 Sep 10h 2min

3 Hour Sleep Meditation 🛏️ Back Pain Relief & Full Body Relaxation

3 Hour Sleep Meditation 🛏️ Back Pain Relief & Full Body Relaxation

Hello Beautiful, I'm so grateful you're here with me. Finding a comfortable place to rest can be challenging when your back feels tense or uncomfortable. This 3 hour sleep meditation guides you thro...

16 Sep 3h 2min

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