35. Is your diet making you depressed?

35. Is your diet making you depressed?

Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is suffering. You are what you eat. Separating your physical health from your mental health is a mistake.

On today’s podcast we discuss the impact of our industrial diet on mood.


Center for Integrated Behavioral Health - https://www.centerforibh.com/

Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Radically Genuine Podcast email - RadGenPodcast@gmail.com


If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.


Additional Resources:

8 Nutrient Deficiencies Linked to Mood Imbalances

Ait Chait, Y., Mottawea, W., Tompkins, T.A. et al. Unraveling the antimicrobial action of antidepressants on gut commensal microbes.

How Depression May Be Linked to Gut Microbes

Depressed People Have Low Levels of Two Bacteria in Their Guts: Study

70 Years of Nutritional Decline: Today’s Fruits and Vegetables are Lacking in Vitamins and Minerals

Gut: The Inside Story of Our Body’s Most Underrated Organ - Giulia Enders

Viome Life Sciences

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(251)

Are We Being Influenced By Something Unseen?

Are We Being Influenced By Something Unseen?

What if the feeling that rolled in this morning didn't start inside you at all? Dr. Roger McFillin describes a week of unexplained dread and asks whether the three explanations modern psychology and m...

10 Sep 35min

Del Bigtree Goes Off The Record with Dr. Roger McFillin

Del Bigtree Goes Off The Record with Dr. Roger McFillin

Del Bigtree — Emmy-winning producer, host of The HighWire, the most watched independent voice in health media. Dr. Roger McFillin — board-certified clinical psychologist. Del brought Roger on The High...

3 Sep 1h 23min

We Are Your Alarm Clock: The New Radically Genuine

We Are Your Alarm Clock: The New Radically Genuine

Many people sense that something is profoundly wrong with the world they are living in. They feel it before they have words for it: that every system around them, medical, political, financial, the me...

27 Aug 1h 24min

129. Coddled into Crisis, A Gen Z perspective w/ Freya India

129. Coddled into Crisis, A Gen Z perspective w/ Freya India

Freya India, a freelance writer, provides her insightful perspective on the surging mental health issues among young women and girls shaped by the unique characteristics of Generation Z. She highlight...

20 Aug 1h 42min

242. Lindsay Clancy: 13 Drugs, 7 Prescribers, 3 Dead Children

242. Lindsay Clancy: 13 Drugs, 7 Prescribers, 3 Dead Children

Thirteen psychiatric drugs. Seven prescribers. Four months. Three dead children. Everyone knows what Lindsay Clancy did. Almost nobody knows what was done to her first. Her husband told them the drugs...

13 Aug 1h 45min

241. The Porn Addict Who Became a Monk

241. The Porn Addict Who Became a Monk

Why does a man with everything going right for him quietly fall apart on the inside? Jeremy Lipkowitz was a PhD student at Duke studying the genetic code that supposedly explains what a human being is...

6 Aug 1h 30min

240. What Matt Walsh Gets Right About Therapy & What He Gets Wrong

240. What Matt Walsh Gets Right About Therapy & What He Gets Wrong

Matt Walsh, the conservative commentator from the Daily Wire, set the internet on fire this week with a thread about therapy. The people defending him and the people attacking him are making the same ...

30 Juli 51min

166. Children Who Read Minds: The Research Dr. Diane Hennacy Powell Risked Her Career to Expose

166. Children Who Read Minds: The Research Dr. Diane Hennacy Powell Risked Her Career to Expose

Neuroscientist and Psychiatrist Dr. Diane Hennacy Powell, author of "The ESP Enigma: The Scientific Case for Psychic Phenomena," is a pioneering researcher challenging our fundamental understanding of...

23 Juli 1h 31min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
svenska-fall
p3-dokumentar
rss-vill-du-veta-en-hemlis-2
en-mork-historia
hor-har
creepypodden-med-jack-werner
killradet
flashback-forever
rss-schyffert-sundin-ar-det-har-nat
rss-nemo-moter-en-van
aftonbladet-daily
kod-katastrof
vad-blir-det-for-mord
rss-mer-an-bara-morsa
p3-historia
rss-brottsutredarna
rss-vad-fan-hande