The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm3 Nov 2023

23. Restarting healthy habits after falling off the wagon...

We’ve all been there.

A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes with that.

But you’re going along doing all the things that you know help you to feel good… that you know help you…. and then something hits and the habits start to fall. Suddenly, you're through that season and the habits that you’d been cultivating never seem to come back.

I’ve been there. In many ways, I am there. And that's what we’re talking about today.

In this episode, we’re getting into restarting healthy habits when you’ve let them go. We’ll talk a bit about the key habits and foundational aspects of supporting your thyroid health, but I’m focusing more on the habit-building strategies that make it possible to do those things over the long haul.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Self-Paced Online Course: Supporting Your Thyroid Naturally

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

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Products and Tools to Support Thyroid Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one-size-fits-all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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Avsnitt(24)

22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts Hypothyroidism

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19. Why balancing your blood sugar can support thyroid healing... and how to do it!

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18. Benefits of Infrared Sauna for Hypothyroidism

Sweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits ...

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17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms?

I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start f...

13 Juli 202336min

16. The Safety Theory- How to Signal To Your Body to Promote Thyroid Healing

Everything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses. The messages we send create physical r...

6 Juli 202332min