What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
Send us Fan Mail Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to ...
10 Sep 32min
GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
Send us Fan Mail Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine exp...
7 Sep 34min
Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
Send us Fan Mail Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase u...
3 Sep 34min
GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, mov...
31 Aug 37min
GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
Send us Fan Mail A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, mental health advocate, and fellow G...
27 Aug 34min
Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
Send us Fan Mail Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ellis about the difference between...
24 Aug 40min
Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy
Send us Fan Mail What happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication? In this episode, Ana Reisdorf talks with Calocurb founder and CEO Sarah Ken...
20 Aug 36min
Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever
Send us Fan Mail Teresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weekends, left her barely able to eat, and made the stan...
17 Aug 32min
