How to Eat More Protein (Simple Plan for Women Over 35)

How to Eat 100g+ of Protein Per Day After 35 (Fat Loss & Muscle)

Women over 35 need to eat more protein if they want fat loss, muscle tone, and body recomposition. This is a scientific fact. Most women need over 100g of daily protein intake to see that shift in body fat go down while maintaining and even building muscle. This is especially hard for teachers and busy, working professional women.

📧 Email me for a 7-page (+short video from me explaining my findings) custom macro formulation at:

RACrecomposition@gmail.com

You can also follow along on Instagram where I regularly share what I eat, macro tips, and body recomposition education: @RACfitness_

In this episode of The Body Recomposition Revolution, I break down exactly how to eat 100g+ of protein per day, what 120g of protein actually looks like, and how to structure your meals so hitting your protein goal becomes simple and realistic.

If you’ve ever gotten your macros and immediately thought “okay… now what?” - In this episode, we walk you through the next steps.

you'll learn:

• ​Why protein becomes more important after age 35
• ​The simple rule for calculating your protein target
• ​How to break 100–120g of protein into manageable meals
• ​What 30g of protein actually looks like
• ​Easy protein foods that make hitting your macros easier
• ​How to build a simple “macro skeleton” for your day

We're starting with structure. Once you understand how to organize your meals around protein, body recomposition becomes easy as we eat on repeat.

If you’d like help determining your personalized macro targets, you can

📧 Email me for a 7-page (+short video from me explaining my findings) custom macro formulation at:

RACrecomposition@gmail.com

You can also follow along on Instagram where I regularly share what I eat, macro tips, and body recomposition education: @RACfitness_