Why a Busy Fall Schedule Makes Weight Loss Easier, Not Harder
Are you looking at your fall calendar and already worried you're about to lose every bit of progress you made this summer? Maybe you finally got into a rhythm with your walks or your bike rides, and n...
19 Aug 21min
Why What Used to Work Stopped Working in Perimenopause/Menopause
Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones...
12 Aug 18min
You Can Love Your Body AND Want to Lose Weight: Both Can Be True
Do you believe that in order to lose weight, you have to hate your body first? Most of us do, even if we've never said it out loud. We think we have to be disgusted enough, unhappy enough, at war with...
5 Aug 21min
Why Slowing Down Beats Stopping (The Secret to Never Starting Over Again)
Have you ever had a great stretch going, and then life got busy, and instead of scaling back you just stopped completely? And then getting started again felt so hard that days turned into weeks turned...
29 Juli 12min
Why Movement Is the Key to Weight Loss (And It Has Nothing to Do With Burning Calories)
Is there something your body used to be able to do that it just cannot do as easily anymore? A flight of stairs. Keeping up on a walk. A hike you have done a hundred times. That happened to me a few d...
22 Juli 15min
The Scale Is Up, My Hormones Are All Over the Place, and I'm Still Losing 10 Pounds This Summer
Have you ever had a good week, a week where you moved your body and didn't overdo it and felt kind of proud of yourself, only to step on the scale and watch the number go UP? It is one of the most dis...
15 Juli 17min
If You Feel Like You Blew It This Weekend, Start Here
If you're coming out of this holiday weekend feeling like you undid all your progress, the scale is up, and you're this close to just giving up on the whole thing, this episode is for you. Because I j...
8 Juli 17min
Why Your Summer Vacation and Fourth of July BBQ Won't Ruin Your Weight Loss
If you've got a holiday weekend or a summer vacation coming up and you're already stressing about the food, the BBQs, the drinks, and how much "damage control" you'll have to do afterward, this episod...
1 Juli 15min
