2822: The Truth About Insulin Sensitivity & Muscle Growth

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time)

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Exclusive offer for the Mindpump audience, including a $150 discount.

Most people think building muscle and burning fat comes down to calories, workouts, and discipline.

But what if the real issue is something deeper?

In this episode, we sit down with a Rhett Langley, specializing in metabolic health to break down why your body might not be responding , even when you're doing everything right.

We cover:

Why metabolism controls fat loss and muscle gain
How blood sugar impacts cravings, energy, and performance
The truth about insulin sensitivity and muscle growth
Why strength training is one of the most powerful metabolic tools
How sleep, stress, and lifestyle affect your results more than you think
The real reason some people struggle to see progress

If you feel stuck, frustrated, or like your body isn't responding… this episode will change how you look at fitness.

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Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)

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(00:00) Metabolic Health & Why It Matters
(11:00) The Doctor's Personal Wake-Up Call
(20:00) Stress, Blood Sugar & Daily Lifestyle Impact
(30:00) Why Muscle Improves Insulin Sensitivity
(40:00) Metabolic Dysfunction & Sexual Health
(50:00) How CGMs Help Change Behavior
(01:00:00) The Biggest Levers: Training & Nutrition
(01:10:00) Why Strength Training Beats Cardio for Metabolism
(01:20:00) Brain Health, Dementia & Blood Sugar
(01:30:00) GLP-1s, Medications & Fat Loss
(01:40:00) Supplements That Actually Work
(01:50:00) How to Fix Your Metabolism Long-Term

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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min